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Baked Plaice with Roast Vegetables
Baked Plaice with Roast Vegetables
Ingredients (serves 4)
2 whole plaice, skinned and filleted.
1 red pepper
1 green pepper
1 courgette
1 aubergine
2 red onions
Large handful of cherry tomatoes
Fresh basil
Olive oil
Butter
Salt and pepper.
Method
Chop the peppers, courgette, aubergine and red onions into large pieces.
Mix with a little oil, add the cherry tomatoes and some salt and pepper.
Place into the oven on gas 7 / 190c and cook for around 20 minutes or until soft in the oven.
Put the place fillets onto a lightly greased baking tray with a small knob of butter on top of each one and season with a little salt and pepper.
Put the fish into the oven for the last 2 minutes that the vegetables are in.
Mix some fresh, roughly chopped basil through the vegetables and serve with the fish and maybe some salsa verde or fresh pesto.
Sauté of chicken livers with wild mushrooms and rocket on toast
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Fillet of Pork with Potato and Apple ‘pomme anna’, Spinach and a Blue Cheese Cream Sauce
Documents
Baked Plaice with Roast Vegetables (19KB PDF)
© 2009-2012 Guildhall Winchester
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