Baked Plaice with Roast Vegetables

Ingredients (serves 4)

  • 2 whole plaice, skinned and filleted.
  • 1 red pepper
  • 1 green pepper
  • 1 courgette
  • 1 aubergine
  • 2 red onions
  • Large handful of cherry tomatoes
  • Fresh basil
  • Olive oil
  • Butter
  • Salt and pepper.

Method

  1. Chop the peppers, courgette, aubergine and red onions into large pieces.
  2. Mix with a little oil, add the cherry tomatoes and some salt and pepper.
  3. Place into the oven on gas 7 / 190c and cook for around 20 minutes or until soft in the oven.
  4. Put the place fillets onto a lightly greased baking tray with a small knob of butter on top of each one and season with a little salt and pepper.
  5. Put the fish into the oven for the last 2 minutes that the vegetables are in.
  6. Mix some fresh, roughly chopped basil through the vegetables and serve with the fish and maybe some salsa verde or fresh pesto.
     

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